Just Chill Out

Just Chill Out

We live in a fast paced world. Our minds are flooded with negativity all day long, every day. The news is negative, we see negativity and drama on social media and most TV shows. We’re told how great we’ll be if we use this product or wear that outfit, and...
What Does Your Salad Wear?

What Does Your Salad Wear?

Many have asked for some healthy recipes, so here it goes. I was taught to “wing it” when it comes to preparing meals. A pinch of this, a handful of that and  I’ve become a pro at combining what I have on hand to create something delicious and...
Sometimes You Just Have to be the Boss

Sometimes You Just Have to be the Boss

You have a burning desire deep in your heart to lose weight, be a better person, get healthy or maybe to change careers. The feelings and dreams won’t go away but you just don’t seem  to make it happen. Maybe you’ve struggled for years or only a few...
How Does Your Garden Grow?

How Does Your Garden Grow?

Last week I went on my favorite local hike. At first glance, I noticed how low the lake is and where there was once water, and life,  is now dry dead bushes and trees. The big Cranes that used to live there are gone. It made me kind of sad. But then as I walked a...
How Does Your Garden Grow?

Indiana Jones and Lemonade

Recently I took a day trip to see my son. He’s in prison, three and half hours away from where I live. He was recently transferred and the other facility was much closer and I was familiar with the roads. It was an “easy” trip. To get to the new...

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