How To Have More Energy

In this short video, I give you a few tips on how to have more energy. This is a follow-up video to the live I recently did in my free group. We can be exhausted mentally, physically, and spiritually. Stress leads to overwhelm and feelings of exhaustion. Stay...


If you are overwhelmed, you are not alone. Most people at some point in their lives have struggled with overwhelm. Why? Feeling overwhelmed is most often a trauma response. If you’ve followed me for any length of time, you know that trauma is common and not a...

God Doesn’t Abuse Us

God isn’t the one who abused us. It was people. I also talk about having a relationship with God, taking responsibility,  forgiving myself, and a little of what I believe forgiveness is. Thank you for watching, Heather Silva

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