My Thoughts

How To Have More Energy

In this short video, I give you a few tips on how to have more energy. This is a follow-up video to the live I recently did in my free group. We can be exhausted mentally, physically, and spiritually. Stress leads to overwhelm and feelings of exhaustion. Stay...

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Overwhelmed?
Overwhelmed?

If you are overwhelmed, you are not alone. Most people at some point in their lives have struggled with overwhelm. Why? Feeling overwhelmed is most often a trauma response. If you've followed me for any length of time, you know that trauma is common and not a one size...

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God Doesn’t Abuse Us

God isn't the one who abused us. It was people. I also talk about having a relationship with God, taking responsibility,  forgiving myself, and a little of what I believe forgiveness is. Thank you for watching, Heather Silva

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Church Abuse Red Flag #1

Thank you for watching today's video! Please leave your comments below. I look forward to hearing from you. With love, Heather Silva

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Freebie

5 Signs You're Dealing with Church Trauma and You don't even know it! 

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